* Allergies are a common cause of dark circles under the eye.

* Some studies indicate that lack of protein can lead to development of cataracts.

* Excessive use of alcohol or nicotine products can damage the eye’s optic nerve in a condition known as toxic amblyopia.

vision.about.com, 2006

Omega 3



Creative Commons License photo credit: midom

Soy Milk: Light Unflavored
per cup 7- 11 g protein

Cow’s Milk (Skim)
per cup 8 gream

Oat Milk
per cup: 4 g protein


photo-credit: OctopusHatCreative Commons License

Lower-Your-High-Blood-Pressure
All Natural Effective Formula.
Great Results.

http://www.experts-at.com/High-Blood-Pressure

Guest Article!~

1. 1% Cottage Cheese: Berry High Protein Frozen Whip (EASY)

(1) Combine ½ cup cottage cheese, ½ cup frozen raspberries, and 1-2 packets of artificial sweetener in a mini food processor

(2) Process until completely smooth, 2-4 minutes, eat immediately.
Read more

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