-
Recently Written
Chi Kung and Tai Chi.Rythmic movements; Good music; Special Breathing; Passion, created by these essential factors to long life and health. TaiChiKung Secrets
- Foods That Help Indigestion: Making Healthy Choices
- More On Milk Chocolate
- Controlling Diabetes - What Are The Right Ways?
- Best Diet for Pregnancy: Super-foods that should be in any Pregnant Woman’s Diet
- The weight loss secrets of quinoa
- Amino Acids: Get Pumped
- Low Cholesterol Food Plan – Not As Hard As You Many Think
- What Is A Cholesterol Free Diet And Is It Good For Me?
- What is vitamin B
- How To Keep Your Cholesterol Under Control
-
Categories
-
Archives
-
Blogroll
-
Admin
-
Search
Subscribe in a reader
Sep
29
Would you like to have more energy? That’s a silly question, you might say. More energy is something most people would enjoy having. There’s no secret to learning to become more energetic. It’s all about eating healthy super foods because they can make you more energetic as well as making you feel better.
Where can these foods be found? They can be found at your local grocery store and in your own cupboards. Surprisingly, they can even be found in fast food restaurants. Healthy food choices are not only delicious, but they can be easy to prepare.
Sep
27
Sep
27
Sep
25
How Come We Are Getting Fatter?
Filed Under Sports and Protein | Leave a Comment
photo credit: daniel.julia used with permission
PS, you can also pop over and see my blog, Ruth’s Health Cafe
Obesity is a world-wide problem. The obesity problem is reaching countries such as China, Japan and even Korea, where the population weight had never been a source of concern in the past. It seems that nobody is safe from the ever expanding waistline. So what is making us so fat as a species? Poor nutrition can be the only answer. Based on the old adage “we are what we eat” it should be clear that our health and nutrition is severely compromised.Our ever-expanding girth should come as no surprise when fast food restaurants spring-up like weeds, individual serving sizes can feed at least two people and food quality has decreased. Nevertheless, there’s an answer and it lies in Nutritional awareness.