Jul

4

Dietary Proteins

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cheese
Creative Commons License photo credit: stu_spivack

Protein is in every living cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they supply all of the amino acids the body can’t make on its own. Plant proteins are incomplete. You must combine them to get all of the amino acids your body needs.

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It is important to get enough dietary protein. You need to eat protein every day, because your body doesn’t store it the way it stores fats or carbohydrates. The average person needs 50 to 65 grams of protein each day. This is the amount in four ounces of meat and a cup of cottage cheese.

Jun

22

Vision Facts of the Month

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* Allergies are a common cause of dark circles under the eye.

* Some studies indicate that lack of protein can lead to development of cataracts.

* Excessive use of alcohol or nicotine products can damage the eye’s optic nerve in a condition known as toxic amblyopia.

vision.about.com, 2006

Omega 3

May

10

Protein Facts

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Apr

5

Protein And Milks - What’s The Difference

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Creative Commons License photo credit: midom

Soy Milk: Light Unflavored
per cup 7- 11 g protein

Cow’s Milk (Skim)
per cup 8 gream

Oat Milk
per cup: 4 g protein

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